Discover the transformative journey of mental health and wellness with the 'Wellness & Recovery in Wonderland' eBook, designed to empower NDIS participants and anyone seeking personal growth. This engaging eBook combines recovery strategies, wellness tools, and inspiring insights within a unique 'Wonderland' framework, making complex topics accessible and relatable. Explore practical guidance on self-care, mental health recovery, resilience, and strategies to overcome personal challenges, all crafted to support your journey toward a balanced life. Whether you’re an NDIS participant or looking to improve your mental health and well-being, 'Wellness & Recovery in Wonderland' provides an inspiring roadmap. Your Plan Coach brings you this holistic resource to help you gain insight, cultivate resilience, and build a fulfilling, empowered life. Dive into a world where wellness and recovery meet imagination, and start your transformative journey today.
Mental health recovery is a deeply personal and unique journey of healing and growth. It’s about moving beyond the limitations of mental health challenges to lead a meaningful and fulfilling life. Recovery does not necessarily mean the absence of symptoms but instead focuses on gaining control, resilience, and empowerment despite them.
Who this book is for
Individuals on a Mental Health Recovery Journey
This workbook is tailored for those who are actively working on their mental health recovery. It offers practical tools, reflective questions, and creative exercises that encourage self-awareness, emotional resilience, and personal growth. It provides a flexible, self-paced approach, making it an ideal companion for anyone seeking a structured yet personalized path toward better mental health.
Health Professionals and Peer Support Workers
Professionals working in mental health care or support roles can use this workbook as a resource to guide clients through structured recovery processes. It combines a creative narrative with evidence-based recovery strategies, making it an engaging tool for group sessions, workshops, or individual sessions. It also offers a unique perspective on recovery, blending personal exploration with relatable themes from Alice’s Adventures in Wonderland.
Those Seeking Self-Improvement & Personal Growth
Even for those not facing a mental health diagnosis, this workbook serves as a resource for self-discovery and growth. The imaginative exercises and thought-provoking questions encourage users to explore their thoughts, beliefs, and personal experiences. It’s designed to help readers identify strengths, set goals, and develop a deeper sense of self-awareness and resilience, making it ideal for anyone interested in personal development.
Wellness & Recovery in Wonderland
Wellness & Recovery in Wonderland is available in 2 formats - printed edition and e-pub are now both available to order!
With a background in mental health studies, Courtney Wilkie is dedicated to supporting those navigating mental health challenges. Her goal is straightforward: to make at least one person feel less alone in their struggle with mental health.
Since 2020, Courtney has held several positions in the mental health field, such as support and disability representative. At the same time, she runs a business where she serves as an NDIS support coordinator and recovery coach.
Across her career, Courtney's chief priority has been to enable individuals with psychosocial disabilities to reclaim their lives. The idea for this book was sparked in 2019 and realized in 2024 after several years of careful dedication. The book shows Courtney's resolve to furnish useful resources for recovery, allowing readers to uncover their own routes towards healing. She remains hard at work in mental health, advocating firmly for systemic reform and vowing to be a powerful advocate for those grappling with mental health issues.
Driven by her belief that no one should feel alone in their struggles, Courtney’s work is rooted in empathy and personal empowerment. Her mission is simple: to provide the support and guidance that she once needed, ensuring that others have the resources to not just survive, but thrive.
Through her work, Courtney continues to inspire others to take ownership of their mental health, move toward recovery, and embrace the possibility of a brighter future..
Your Plan Coach acknowledges Aboriginal and Torres Strait islander peoples as the Traditional Owners and Custodians of the Country and the land on which we work and live. We pay our respects to Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people.
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